barbara heffernan

0:17:53

Anticipatory Anxiety

0:12:36

Cognitive Behavioral Therapy Exercises (FEEL Better!)

0:01:00

Breathing Technique For Panic Attacks

0:15:41

The Narcissist And The Empath | How To Stop The Cycle

0:00:59

Tools To Calm Anxiety Long-term

0:00:59

Narcissists Know How to Manipulate Therapists

0:13:32

#1 Behavioral Tool to Overcome Anxiety

0:17:25

Signs Your Mother Is A Covert Narcissist & How To Recover

0:18:37

The Mind Of A Covert Narcissist | What To Look For

0:00:32

The Best Option for OCD

0:00:59

Can a Covert Narcissist Change?

0:01:00

CBT Cycle of Anxiety

0:01:00

Anxious for No Reason? Is it Cognitive or Somatic?

0:00:31

Why Is Emotional Regulation Helpful?

0:14:35

Cognitive Reframing (And One Life Hack to Reduce Suffering)

0:16:26

EMDR Panic Attacks

0:01:00

Did You Know This About Anger?

0:32:33

CBT for Anger Management

0:16:47

Grounding Techniques

0:02:17

Welcome Video Barbara Heffernan

0:00:59

The Avoidance Anxiety Cycle

0:10:31

EMDR for Trauma (Transform Your Negative Core Beliefs)

0:00:23

Grounding Exercises For Breathing Anxiety

0:00:43

What To Do About High-Functioning Anxiety